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What is the best way to eat vegetables?
yes I know open mouth and insert .... how do you prepare and cook your fav veg?
I recently discovered roasted veg.... blanche carrots, broccoli etc then toss in olive oil with salt and pepper and roast in oven ... tastes lovely and the veg are nice and crispy !!
Edit: As many of you have said ... steamed are best for you ... but if you aren't keen on the taste .... it is better to eat some rather than none and I am afraid steamed or boiled don't appeal to me much !!
another quick one that saves your vits! Stir fry in a little oil, peppers, onion, baby sweetcorn, sugar snap peas, green beans, mushrooms, anything like that and add a little soy sauce and sweet chilli sauce, a nice spicy change
then pop in mouth and chew!


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